For those of you doing the Insanity workout, I wanted to put together this post so that you have access to a downloadable Insanity schedule and Insanity calendar. If you’re like me you like being able to post your Insanity schedule and your Insanity calendar somewhere that you’ll see it every day as well putting it in a binder to keep yourself organized when it comes to your fitness (or maybe that’s just me :-)).
Jun 2, 2013 - Insanity Workout Schedule. Day 1: Fit Test. Day 2: Plyometric Cardio Circuit. Day 3: Cardio Power & Resistance. Day 4: Cardio Recovery. Day 5: Pure Cardio. Day 6: Plyometric Cardio Circuit. Day 7: Rest Day. The Insanity Workout Calendar is the tips intended for all the physical physical exercises of “Insanity”. To obtain the maximum out of it you require get the Insanity Workout routine. To obtain the maximum out of it you require get the Insanity Workout routine.
The Insanity program is an ultra intense cardio based workout program that was created to help you get in incredible shape from home in 60 days. This program was created by Shaun T. You likely already know about the Insanity workout program (otherwise you wouldn’t be looking for the Insanity schedule), but if you don’t know much about it, then go to a recent blog post here where I go more in depth into the program- P90X Or Insanity.
My wife and I have been through a full 60 days of the Beachbody Insanity schedule and we both got incredible results. The workouts during the first month are around 45 minutes in length, and then the second month workouts are typically around 50 to 60 minutes. Honestly the workouts are some of the hardest cardio workouts I’ve EVER done in my life, but it was such an incredible feeling going through all 60 days on the Insanity schedule/ insanity calendar. It will be tough…but stick with your Insanity workout schedule no matter what!
I highly encourage you to have some type of support system as you go through the program. This could mean having a workout buddy, and or getting someone who has already done it to be there for you (like myself :-)). So at the very least, make sure you create a Free Team Beachbody account by clicking here. You’ll then automatically get me assigned as your personal Coach and I’ll help support and motivate you along your journey through the Insanity schedule (it’s 100% free; I’d just ask that you refer me to others who need help with their fitness and nutrition).
Downloadable Insanity Schedule/ Insanity Calendar
So here’s a downloadable Insanity schedule / Insanity calendar. Just click the big image below and a new window will pop up with the Insanity schedule PDF.
Click Image Above To Download Insanity Schedule
Insanity Schedule P90X Hybrid
For you extreme people out there like me who like to experiment and try new things, you may want to check out my hybrid Insanity workout calendar here- P90X Insanity Hybrid. I love the P90X workout, but found that the cardio within P90X was getting pretty easy. So I pulled out all of the cardio workouts within P90X and replaced them with the Insanity workouts to create an Insanity Schedule P90X hybrid. Feel free to check it out if you like.
Get Free Support & Motivation With The Insanity Schedule / Insanity Calendar
I mentioned this earlier in the post, but I figured it was worth mentioning one more time! You don’t want to go it alone when you’re doing the Insanity workout program, or any workout program for that matter. So do yourself a favor and take 2 minutes and 37 seconds :-) and create a free Team Beachbody account to get access to some really cool free tools, and to get free motivation and support by clicking here-
I hope that you found my Insanity Schedule / Insanity Calendar blog post valuable. If you did find my Insanity Schedule blog post helpful, then make sure to share it with your friends and family by clicking any of the links below.
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Insanity Workout Calendar
Did you dog eat your Insanity workout calendar? Or are you just like me and you don’t want to mess up your nice, clean, and beautiful Insanity workout calendar that you got from Team Beachbody? Well there is no need to guess at what Insanity workouts you have to do anymore or stress about destroying your pristine Insanity workout calendar. In this blog post I’ll give you free link so that you can download your own copy of the Insanity workout calendar PDF. I’ll also show you how you can get free support, motivation, and help as you go through the Insanity workout calendar (having the calendar is great, but if you don’t stick with it, then it’s pointless)!The Insanity workout program is an extreme full body workout program that was created by Shaun T. It is 60 days long and is focused around quick cardio intensive moves to help increase your strength, speed, and endurance. My wife and I both went through all 60 days of the program and I can honestly say that it was literally the hardest cardio workouts that we’ve both ever done in our lives. When we re-took the Insanity fit test for the last time, we were shocked and amazed at the dramatic increase in our strength, speed and endurance in only 60 days.
During the first month of Insanity the workouts are around 45 minutes in length. Towards the end of that first month I really started to enjoy the workouts. Then month 2 arrived and it really felt like it was day 1 all over again since the workouts were harder and longer. The second month Insanity workout calendar workouts are about 50 to 60 minutes long.
This WILL be a huge challenge for you, but stick with your Insanity workouts no matter what! Commit to doing all 60 days of the program and giving 100% to both the workouts AND to following the nutrition guide. Make sure you create a free Team Beachbody account so that you can get free support and motivation by clicking here. By doing that you’ll be more likely to stick with following the Beachbody Insanity workout calendar so that you achieve the results you want…
Free Download Of The Insanity Workout Calendar
Here’s what you’ve been looking for! To download the Insanity workout calendar just click on the image below. A new window should open up with the Insanity workout calendar-
Click The Image Above To Download The Insanity Workout Calendar
Or, if you are having problems downloading the Insanity workout calendar PDF above, just right click the following link to save it to your computer- Insanity Workout Calendar
Insanity Workout Calendar Hybrid With P90X
If you’re crazy like me :-) and want to do an even more extreme version of the program, then you may want to check out my hybrid of Insanity and P90X here – P90X Insanity Hybrid. I’ve got to warn you that this modified Insanity workout schedule is not for beginners and I highly, highly recommend that you complete a full round of Insanity and P90X separately before attempting a hybrid. I LOVE the resistance training within the P90X workout, but with time I found that the cardio got pretty easy for me. By combining the resistance workouts in P90X with the crazy intense cardio in Insanity, I get the best of both worlds!
Insanity is an EXTREME fitness program and as such you really need extra support and motivation to help you get through the program. Again, I highly recommend that you create a free Team Beachbody account so that you get that extra support and motivation you’ll need to get through the program. You’ll get me as your personal success Coach as well as access to a ton of free and helpful tools to help you through the program. So take the 1 minute and forty seven seconds that it takes to create the free account and do it now here-
I really hope you enjoyed my “Insanity Workout Calendar” blog post. If you did, then make sure to share my Insanity workout calendar page with all of your friends and family by clicking the links below!